This session offers recipes to help you acclimatize to a time of year when nature and the environment is regenerating and transitioning from a colder climate to warm.

On the day we will cover:

This session intends to offer a wonderful selection of warming foods that will not only comfort your cravings but also nourish your body.

On the day we will cover a number of my personal favorite dishes that will be a hands on season of feast making, including:

This session will introduce ‘the student’ to raw chocolate – its history, agriculture, production and of course its taste………!

On the evening we will cover:

To celebrate our 1st session at the wonderful LCK we thought we’d push the boat out!

So come & enjoy an evening of luxurious food preparation, you will prepare this menu and then sit down and enjoy the meal.

By very popular demand our 2nd session will cover a full day of basic raw foods preparation, that will offer you a clear understanding of all aspects of raw foods preparation. The day includes a full lunch & treats. We will work on:

People have revered cacao for thousands of years and only relatively recently mastered how to best process it for maximum taste whilst retaining its vital life force.

We will cover most elements of chocolate making including tempering, making 'raw' chocolate bars, truffle making, a decadent & dark tart, raw ice cream and also a savoury Mexican style mole' to have with our lunch.

Suitable for gluten free and vegan diets

With superfoods being a 'buzz' word in the modern foodie world, this session aims to utilise everyday 'superfoods' that are as delicious as they are nutritious. We will make almond & date milk, apple braised tempeh(staple protein of Indonesia), kale & potato cakes, broccoli pakora with apricot chutney, plus nut & seed chocolate power bars.

Suitable for a GF & dairy free diets

The Asian melting pot of everyday staples includes some incredible foods. Fresh, fiery & fun this session will include some of my menu favourites, that are a little fiddly and a lot awesome! We will prep this menu and then sit down and enjoy the meal.

The 1st of a 2 day workshop that will cover advanced elements of raw foods preparation.

This session will focus on savory dishes and includes a full lunch & treats.

We will work on:

The 2nd of a 2 day workshop that will cover advanced elements of raw foods preparation.

This session will focus on sweet dishes and includes a full lunch & treats.

We will work on:

Explore a world of real Aztec cookery and learn some traditional style Mexican dishes with a hint of 'local seasoning'. We will make a classic fresh tortilla soup served with sweet corn salsa & chunky guacamole, tempeh tamale's with mole negro sauce & roasted vegetables and to finish an amazing chili & cherry chocolate torte.

Suitable for a GF and Vegan diets

A full day of incredible gluten free dishes to include in everyday life as well as awesome dinner parties!

This session includes a full lunch & dinner.

We will work on:

Join us for a winter solstice feast where we will be reinventing some Xmas Classics - including chestnut & mushroom risotto with crispy garlic sprouts, nut roast en croute with spelt flour 'rough puff' pastry, perfect roasties & all the trimmings and to finish a wheat & dairy free Xmas cake.

Suitable for wheat (not gluten) free & vegan diets

Welcome to the winter instalment of cookery classes hosted at the beautiful Tilton House, nestled in the heart of the Sussex Downs. After the various successful sessions we have hosted here, Cashew have now devised the latest and possibly greatest session so far? Winter - a time for nurturing yourself from within and eating foods that are nutritious, hearty, warming and 'comfortable' but not heavy, unhealthy or processed...click here

Welcome to our first evening cookery class hosted at The Happy Cell, in Brighton (well - Hove actually). Our evening cookery sessions will offer the opportunity to learn advanced elements of plant based food preparation, to sit down and enjoy eating beautiful foods & ultimately give you confidence in the kitchen to create decadent and nutritious treats. This session will focus purely on raw chocolate making in all its delicious glory!...click here

Welcome to our second evening cookery class hosted at The Happy Cell, in Brighton (well - Hove actually). Our evening cookery sessions will offer the opportunity to learn advanced elements of plant based food preparation, to sit down and enjoy eating beautiful foods & ultimately give you confidence in the kitchen to create decadent and nutritious treats.This session will focus purely on advanced raw chocolate making in all its delicious glory!...click here

Welcome to the next instalment of cookery classes hosted at the beautiful Tilton House. After the success of the first weekend of 'Raw Foods Creation' Cashew will be repeating the class but condensing it and taking the best bits from each of the days...click here

This session will focus on gluten, dairy free & refined sugar free patisserie items that can be easily prepared and a joy to share with friends, make for special occasions or just curl up with on the sofa on your own!...click here

This session will focus simple flatbread making and some wonderful accompaniments to go with this perfect meal to share with friends and family. We will make a beautiful variety of Tapas style dips, nibbles and condiments that turn the humble flatbread into meal fit for a king or queen!...click here

This session will focus purely on raw chocolate making in all its delicious glory! Starting off we will make some simple and delicious chocolate ice 'cream'. We will then look at various difference cacao ingredients and also other items that pair well with this most wonderful of foods...click here

Welcome to the final instalment of evening cookery classes hosted at the beautiful Tilton House, nestled in the heart of the Sussex Downs. Following on from the popular and successful day classes that we have provided, Cashew is now introducing evening cookery sessions ...This first session will focus on fine dining and we will look at preparing a 4 course meal using only plant based ingredients.click here